![]() ![]() Hold the butter Must raid the bread basket? Use olive oil, not butter. These words are hints that a dish contains plenty of Points values. What's French for “loaded with calories?” The better values will tend to be nearer the left-middle and lower-right corners of the menu. You'll usually find the items that yield the highest profit (food cost vs. Research shows that the average customer's eyes follow this path first upon opening a menu, says Brian Wansink, PhD, director of the Cornell University Food and Brand Lab in Ithaca, New York and author of Mindless Eating: Why We Eat More Than We Think. Armed with the following info, however, you can stay in control of what you eat - even when you're out.Īvoid unlucky number 7 Open the menu, and trace a large, imaginary "7" with your finger from edge to edge. Part of the reason is that restaurant portions tend to be oversized, and it's hard to monitor the ingredients and means of preparation, which often means high fat and calories. Unfortunately, the typical American is also overweight. If you eat in a restaurant 4.2 times a week you are officially an average American. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |